WebDec 21, 2024 · It helps promote mental wellbeing, happiness, and quality of life. Neuroscience paves the way for early diagnosis and a brighter prognosis. It helps explain the relationship between the mind and the … WebJun 6, 2024 · But the mere act of writing the letter can help you appreciate the people in your life and shift your focus away from negative feelings and thoughts. 3. Gratitude’s benefits take time It’s important to note that the mental health benefits of gratitude writing in our study did not emerge immediately, but gradually accrued over time.
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